how to join

What happens when you get in touch

Reaching out is often the hardest part. Here’s exactly what happens next, so there are no surprises.

Send a message or call — whatever feels easiest for you.

A brief, friendly conversation so we can see how best to support you.

Turn up at Granfers Community Centre — no obligation to speak until you’re ready.

Attend weekly or occasionally — this is your group, on your terms.

You don't need a diagnosis, a referral, or the right words. You just need to reach out.

Want to find out more? Visit our FAQ page.